What are some ways of preventing arthritis?
I’d really like to learn more about arthritis and how to prevent it. Both my father and grandmother had severe cases and though I’d only 19, my hands cramp and ache often, so, I’m sure I’m not too far off. Being an artist, costumer, baker, writer and gamer…. well, life would be nothing short of miserable if it was hard to work with my hands.
Any advice?
I’m not really looking for a drug at the moment- I’d rather go for preventative methods.
Yup there’s stuff you can do-
Increase your intake of citrus fruit and calcium.
Watch your weight, if you’re overweight you put extra pressure on your joints. Keep active, try brisk daily walks and pilates or swimming. Also avoid things that put extra stress on your joints.
Don’t smoke
Always wear comfortable shoes.
Don’t sit for a long period of time, stretch regularly.
Avoid repetitive motions.
Take supplements such as fish oil.
Keep good posture.
Sleep on a firm mattress.
Drink plenty of water, this helps lubricate the joints.
Get plenty of rest and relaxation.
Keep warm.
If you’re sore, then use heat therapy, such as a warm shower or bath or a headpad.
Learn relaxation techniques
Reduce stress
Take Cod liver oil and vitamin E supplements.
EDIT- Ignore that answer above, they’re just spamming.
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